Gratitude is a vibrational frequency that alters our perception of reality. By focusing on what we have, instead of what we lack, we make room for abundance. Philosophically, to be grateful is to recognize the interdependence of all things: nothing of what we are or have been conquered in isolation. Poetically, gratitude is the flower born on the ground of recognition, perfumed the journey of life. Informatively, studies show that the practice of gratitude reduces anxiety and strengthens the immune system.